Are you tired of feeling fatigued after a long hike? Do you struggle with balance and stability on challenging terrain? If so, it's time to discover the benefits of using hiking poles.
Whether you're an experienced outdoor enthusiast or just starting out, these versatile tools can make a significant impact on your overall performance and enjoyment. From improved balance and stability to reduced stress on your joints, the benefits of using hiking poles are numerous and far-reaching. In this article, we'll explore the various benefits and how they can enhance your outdoor experiences. So, grab your poles and let's hit the trails!
The primary benefits of using hiking poles on the trail:
Improved balance and stability: Hiking poles provide extra support and stability, especially on challenging terrain, reducing the risk of falls and injuries.
Reduced stress on joints: Hiking poles distribute weight and help absorb shock, reducing stress on joints such as the knees, hips, and ankles.
Increased endurance: By using hiking poles, hikers can conserve energy and reduce fatigue, allowing them to hike further and for longer periods of time.
Enhanced grip and traction: Many hiking poles come equipped with carbide or rubber tips, providing extra grip and traction on slippery or uneven surfaces.
Versatility: Hiking poles can be used for a variety of tasks, such as probing for depth in water, checking for stability on snow, and even setting up a tent.
Improved posture and breathing: Hiking poles encourage an upright posture, which can improve breathing and reduce stress on the back.
Increased safety: Hiking poles can be used to help navigate rocky or slippery terrain, as well as to signal for help in case of an emergency.
By utilising poles, hikers can enhance their overall outdoor experience, reduce the risk of injury, and take their adventures to the next level.
Types Of Trekking Poles
There are several different types of hiking and running poles available.
Telescoping poles: The most popular type is a telescoping trekking pole since it is strong, simple to use, and time-tested. Telescoping poles are well-liked by both day hikers and backpackers. They contain two or three pieces that slide into and out of one another and lock in place with a twist or lever-locking device. Twist locks are older but are dwindling in use since they don't operate as well as other types of locks—they can become jammed if overtightened and have a propensity to go loose when being used on the trail. Lever locks are therefore more dependable and well-liked by hikers. As opposed to fixed poles and many foldable versions, telescoping poles allow you to modify the height as needed (for example, extending your poles during downhills or for a tent setup). Telescoping poles typically weigh more and don't collapse as compactly as their folding counterparts, which is their major drawback.
Folding poles: Similar to tent poles, folding trekking poles are made of separate parts that may be pulled apart and folded. They frequently have a slender shaft as a result, which aids in keeping the weight down. Additionally, when not in use, they fold up far more compactly than telescoping poles (some versions up to 25cm shorter!), making them simple to stow in a travel bag or fasten to a backpack. Folding trekking poles, like the Helinox Passport or Black Diamond Carbon Z, are favoured by ultralight enthusiasts, thru-hikers, trail runners, and climbers because of their weight and packability. However, take in mind that folding poles often have a smaller range of adjustment and can't support as much weight as telescoping ones. In fact, certain UL versions, like as the Z series from Black Diamond, have essentially no adjustability, which limits their utility for sharing among partners and shelter setup.
Fixed length poles: Fixed poles are uncommon in the hiking community since they are difficult to store or attach to a backpack when not in use. It's also convenient to be able to change the length of your trekking poles for uphill and downhill travel or while erecting a tent or shelter that is supported by trekking poles. Fixed poles or ski poles are still used for activities like showshoeing, however in our opinion, choosing a telescoping or folding design is nearly always worthwhile.
Materials
Trekking poles are commonly made from a variety of materials, each with its own set of benefits and drawbacks. The most common materials used in the construction of trekking poles are:
Aluminium - This lightweight and durable metal is a popular choice for trekking poles due to its strength and affordability. It is also resistant to corrosion and rust, making it a good option for those who will be using their poles in wet conditions.
Carbon Fibre - This strong, lightweight material is more expensive than aluminum but offers improved durability and stability. It is also resistant to corrosion and shock, making it a great choice for those who need a high-performance pole.
Fiberglass - This flexible and lightweight material is less expensive than carbon fibre but less durable. It is often used in budget-friendly poles and can be a good option for those who are just starting out with trekking.
Titanium - This strong, lightweight metal is the most expensive option for trekking poles, but it is also the most durable and resistant to corrosion and rust. It is often used by serious hikers and trekkers who need a high-performance pole that can withstand demanding conditions.
Each of these materials has its own strengths and weaknesses, and choosing the right one will depend on your specific needs and budget. When shopping for a trekking pole, it is important to consider factors such as weight, adjustability, and the conditions you will be using the pole in.
Length
Once you have figured out they type of pole you want, we can move on to getting it in the correct size. To determine your size, hold your arm at your side with your elbow at a 90-degree angle, and hold a pole (or straight stick) in your hand like you would a trekking pole. Your pole's length will be determined by how far it is from your hand to the ground. Some people like to extend the pole on downhill portions and shorten it up on steep uphill ones. Fortunately, most poles have at least some adjustment range, giving you some leeway for different trail demands.
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