Regardless of how long we have been racing, we all occasionally suffer some amount of race anxiety. Simply recognising this is the first...

Australia is a country that is home to many beautiful and diverse landscapes, making it a paradise for hikers and outdoor enthusiasts....

Microns, also known as micrometers, are a unit of measurement used to express the thickness of very thin objects, such as sheets of paper...

It is difficult to determine the top five toughest ultra-marathons in the world because different people have different opinions on what...

Blisters are a common problem that can occur on the skin due to various causes such as friction, burns, and infections. They are...

With the urgency to reduce global emissions, the topic of net negative-emissions technologies or so-called carbon removals is creeping...

Use these tips to prevent blisters on your next run or hike