Running has long been celebrated for its ability to improve both physical and mental health.

when it comes to trail running and hiking, there are a few things to consider to ensure a safe and enjoyable experience for both you and you

Choosing the right footwear for hiking can make or break your outdoor experience. When it comes to selecting the best footwear for hiking...

The Barkley Marathons is one of the toughest ultramarathons in the world, with only 17 people having ever completed the race in its more...

Regardless of how long we have been racing, we all occasionally suffer some amount of race anxiety. Simply recognising this is the first...

It is difficult to determine the top five toughest ultra-marathons in the world because different people have different opinions on what...